Question by cuttiiee: which is more beneficial for total body health and weight loss ?? Pls. answer? 1. one hour of Aerobics Or 2. One hour of Yoga thanks Best answer: Answer by EricWhere Yoga is very beneficial in terms of total body health, Flexibility, increased blood flow, mental clarity, and excellent breathing practices, I [...]
Posts Tagged ‘body’
Will yoga help me lose weight or just tone my body?
06/12/2011Question by Kat: Will yoga help me lose weight or just tone my body? I’m on a low calorie diet and I’m swimming 3 times a week but I’d like to speed up my weight loss in a safe way- will yoga help? Best answer: Answer by DiIt depends on what kind of yoga class [...]
Does anyone use yoga and or pilates for a healthy body and weight loss?
05/19/2011Question by earthwaterairfire2006: Does anyone use yoga and or pilates for a healthy body and weight loss? Did you find it hard at first to stick with this type of excercise? Did you also follow a healthier eating schedule? I have the DVD’s but can’t get motivated. My back is bad too so I have [...]