Question by cuttiiee: which is more beneficial for total body health and weight loss ?? Pls. answer? 1. one hour of Aerobics Or 2. One hour of Yoga thanks Best answer: Answer by EricWhere Yoga is very beneficial in terms of total body health, Flexibility, increased blood flow, mental clarity, and excellent breathing practices, I [...]
Posts Tagged ‘health’
Can Yoga that is in a specially designed 38 degree heat room have negative health affects?
12/18/2011Question by : Can Yoga that is in a specially designed 38 degree heat room have negative health affects? I am investigating the negative health affects associated with this. Or is this perhaps a miracle weight loss method? Okay, I think by adding the weight loss thing at the end has deterred from the point. [...]
Yoga for health.?
12/03/2011Question by ChickPea: Yoga for health.? Can yoga help with weight loss? What yoga DVD is better for beginners to intermediate for weight loss? Best answer: Answer by KellyAbsolutely! Yoga not only strengthens and tones the body, but also elongates it. This gives you a leaner AND taller figure. I started off with Kathy Smith [...]
Is my workout good enough to improve my health and lose weight?
09/24/2011Question by Kel: Is my workout good enough to improve my health and lose weight? Is a 2 mile brisk walk 3 days a week, Sunday, Tuesday and Thursday, and Yoga on Monday, Pilates on Wednesday and Kickboxing on Friday a good enough workout. All the workouts last about half and hour. I’m really trying [...]