Question by cuttiiee: which is more beneficial for total body health and weight loss ?? Pls. answer? 1. one hour of Aerobics Or 2. One hour of Yoga thanks Best answer: Answer by EricWhere Yoga is very beneficial in terms of total body health, Flexibility, increased blood flow, mental clarity, and excellent breathing practices, I [...]
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What exercises focus more on quick weight loss than gaining muscle?
11/24/2011Question by Rapunzel: What exercises focus more on quick weight loss than gaining muscle? My BMI is where it should be, but I can definitely pinch fat in some areas that I don’t like. I think losing 10-15 pounds would be great. I already have good muscles, especially in the legs, and I don’t want [...]
Eating less, exercising more. No weight loss?
08/27/2011Question by ipaintitblacki: Eating less, exercising more. No weight loss? I’m 22, female, with about 10-15 lbs to lose. I lost 30 with dieting and not much exercise. After being sedetary for a year or so, I started working out slowly in January. For the past 2-3 weeks, I’ve been working out 4x a week [...]
Which is more effective in weight loss and/or muscle toning during a workout session:?
08/06/2011Question by QnAallDAY: Which is more effective in weight loss and/or muscle toning during a workout session:? I am a pretty healthy 27 yr old 5’4″ 133 lb. female. I try to change up my workout routines pretty frequently, for instance pilates one day, aerobics another, yoga another and weight/ cardio combos on others. During [...]
Which is more effective in weight loss-power yoga or gym workout?
05/23/2011Question by tritha7: Which is more effective in weight loss-power yoga or gym workout? I’m 23, height 5’3″ (160) cm. I’m diagnosed with hypothyroidism so have a slow metabolism. As a result, I’m gaining weight faster than I can lose it. Due to being a thyroid patient, I can’t go on to dieting and vigorous [...]
Which makes for more weight loss, hot yoga or pilates?
05/22/2011Question by Rachel S: Which makes for more weight loss, hot yoga or pilates? Best answer: Answer by Stevehot yoga? wth….. um cardio vascular exercise jog mine http://answers.yahoo.com/question/index;_ylt=AuXlsEujTbvy79ZJJpDhqBbsy6IX;_ylv=3?qid=20090613132832AA85HxB Add your own answer in the comments!
Which is more effective for weight loss, Yoga or Pilates?
05/03/2011Question by yoshebaby: Which is more effective for weight loss, Yoga or Pilates? I am looking for a good idea for a cardio workout. I’ve tried bellydancing and salsa dancing and I enjoy both. Just for a change though I wanted to try pilates or yoga. I’ll probably start with a work out video before [...]