Question by cuttiiee: which is more beneficial for total body health and weight loss ?? Pls. answer? 1. one hour of Aerobics Or 2. One hour of Yoga thanks Best answer: Answer by EricWhere Yoga is very beneficial in terms of total body health, Flexibility, increased blood flow, mental clarity, and excellent breathing practices, I [...]
Posts Tagged ‘total’
Exercise and loosing weight with a total Hip replacement?
12/25/2011Question by ~Me~: Exercise and loosing weight with a total Hip replacement? Ten years ago , when I was 19 I had a total hip replacement due to an injury I had horseback riding. Since then I have had two kids and my metabolism seems to be slowing down. The more weight I gain the [...]